Reducing Phytic Acid

What is Phytic Acid? One of the things I learned early on in my Holistic Nutrition courses, was about reducing phytic acid! Phytic acid is a compound found in grains, legumes, seeds and nuts. Phytic acid has the ability to bind to minerals and lower nutrient absorption. Many fear grains and legumes for this reason…

Why I’m Obsessed – Branch Basics Review

Why I'm Obsessed with Branch Basics!! Y'all I am in LOVE with my Starter Kit from Branch Basics! If you follow me on Instagram Stories then you know exactly what I'm talking about. Over the weekend I was testing this line of non-toxic cleaning products on STAINS! Before I was pregnant with Maddie I was…

Fast Food Experiment – 39 Days Later

For a school homework assignment in June, we had to purchase a fast food burger from anywhere that we wanted. The goal? Wait 30 days to see if there was any change. Lot's of my social media followers though I was going to EAT it...NOPE! The goal here was to see if there was any…

My Delayed Food Allergy Test (IgG) Results

Recently I was sent a Delayed Food Allergy Kit from my school, Energetic Health Institute! This kit was sent from Alletess Labs as part of my tuition/education for my Holistic Nutritionist Certification. There were no symptoms (or any that I could particularly pinpoint) prior to getting my blood drawn.  I have in the past dealt…